Stress Less, Thrive More. Mindfulness Coaching for a Balanced Work Life

What is Mindfulness?

Mindfulness is the awareness of one’s moment-to-moment experience nonjudgmentally and with acceptance.

Now often referred to as the “Superpower of the 21st century,” Mindfulness is achieved through numerous techniques. The most common are:

Meditation
Breathwork
Naming + noticing with curiosity

At MindShift, we believe that mindfulness is the key to unlocking human potential in the workplace. By fostering present-moment awareness, resilience, and intentionality, we empower organizations to cultivate healthier, more engaged, and high-performing teams. Mindfulness isn’t just a wellness trend—it’s a business strategy for sustainable success.

Key statistics:

Workplace stress is on the rise post-pandemic with almost 60% of employees in 2023 reporting emotional exhaustion, a desire to quit and a lack of motivation to do their best work. In 2024, one-third of workers were still struggling to achieve an acceptable work-life balance.

Notable outcomes in the past 15 years of Organizational Mindfulness research include increased productivity, improved collaboration, increased resilience, increased creativity, lower employee absenteeism, and even increased profits and a reduction in healthcare costs. SAP reported a 200% ROI for mindfulness training in 2018.
Interested in contributing to a more conscious working culture and more fulfilled coworkers?

The Why

Learn more

Our Core Values

Well-being as a business strategy

Companies that invest in mindfulness see improved employee retention, reduced burnout, and stronger workplace relationships. Mindfulness is not just self-care—it’s company care.

Presence for Productivity

Mindfulness helps employees focus on what truly matters, reducing distractions and increasing efficiency. By fostering deep work and reducing stress, teams can operate with clarity and purpose.

The Power of the Pause

Teaching individuals to respond rather than react fosters emotional intelligence and thoughtful decision-making, creating a culture of collaboration and innovation.

Latest Blog: Mindfulness isn't always about feeling calm

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Jessica Sturm, Meta

“Brooke’s mindfulness and meditation coaching has helped me set daily intentions and reduce stress in my personal and professional life. I’ve spent 20+ years in corporate structures and have found it difficult to follow anything consistently due to past coaching not being targeted towards navigating professional stressors. What sets her apart from other mindfulness coaches is her direct experience working in fast-paced, demanding corporate environments, and her sessions are structured to focus on the things that are within our control.
I highly recommend Brooke’s services to any organization looking to improve employee resilience and stronger work/life balance practices.”
Mary O'Brien, PMG

“Attending Brooke’s mindfulness workshops has been nothing short of transformative. Each session leaves me feeling centered with a renewed sense of clarity and purpose. Brooke’s genuine warmth and insightful guidance create an atmosphere that not only calms the mind but also inspires deeper self-awareness and presence…I could not recommend her series enough and I’m grateful for the positive impact it has had on my everyday life.”
Sabrina Bintory, TeamSideline.com

“Brooke’s mindfulness program was exactly the reminder I needed to bring more awareness into my daily life. I used to think mindfulness had to happen in the ‘perfect’ moment, but I’ve learned that it’s about being present in the everyday - shutting my laptop at the end of the day, taking a breath before a meeting, or simply noticing small moments throughout my routine. Letting go of perfection has been one of the biggest takeaways for me, and it’s made mindfulness feel more natural and accessible. Brooke’s approach makes these practices easy to integrate, even in fast-paced work environments, and I’m so grateful for the impact it’s had.”
Rebecca Hansson, Zelis

“I recently attended Brooke's Introduction to Mindfulness workshop, and it was far from a typical wellness session. She not only demystified mindfulness and broke down complex concepts into simple, actionable insights but also helped me recognize the resources I already have, making it easier to integrate mindfulness into my daily routine. Brooke fostered a safe, supportive space and shared practical techniques that can directly reduce stress and create a more balanced work environment.”