45 minutes

What is Mindfulness, really? Whether you’re new to Mindfulness or already an advanced meditator, this session breaks down definitions, common misconceptions, and benefits based on the past 20 years of research. You’ll learn basic Mindfulness techniques and how to apply them in the workplace. This is best served for 6 people or more.

Move through a weekly Mindfulness practice customized for your everyday work life. With tailored meditations for each week, you’ll explore getting off autopilot, reconnecting with your breath and body and finding peace even in the most frantic moments. This course includes reflection exercises, group discussion and a recommended daily meditation routine. Topics include:

Introduction to Mindfulness, Mediation 101, Creating Separation between Work & Home, Improving Sleep, Boosting Focus and A Mindful Workday (Remote, Hybrid & In-person options).

Is your team experiencing painful growing pains? Is the pressure rising to hit aggressive milestones but stress is at an all-time high? Or does your team culture feel stagnant? Unlock your team’s full potential with group mindfulness practices, customized for your business and tailored to elevate your performance.

Do you have trouble achieving presence as a leader? Are you concerned about burnout for yourself or your team? Dive into the world of mindfulness and meditation, where clear and calm thought leadership will guide your strategic vision.

Move through 1-to-1 Mindfulness Coaching and gain a clear understanding of your repetitive thought patterns and limiting beliefs. Increase your self-awareness and take control of your mind and your life.