Top 4 Recommended Reads

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Danny Penman, & Mark Williams

This essential read is especially transformative for those new to mindfulness, offering a practical 8-week mindfulness practice that you can incorporate into your daily life.

The Power of Now, Eckhart Tolle

One of his most celebrated books, Eckhart Tolle gives profound wisdom on the importance and power of living in the present moment. He challenges conventional thinking about our relationship with the mind — his insights are thought-provoking offering a sense of clarity and relief.

The Subtle Art of Not Giving a F*ck, Mark Manson

"The only way out is through." Mark Manson delivers a refreshingly raw take on embracing emotions as they arise—rather than forcing false positivity. With his signature no-nonsense approach, he shifts our focus to what’s truly within our control, helping us let go of what isn’t. Ultimately, he teaches us how to stop wasting energy on the unchangeable and start investing in what actually matters.

Wherever you go, there you are, Jon Kabat-Zinn

Known for being the Founder of Mindfulness-Based Stress Reduction therapy (MBSR) in the late 1970s, Jon Kabat-Zinn’s work began the movement of incorporating mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, the law, technology, the military, government, and professional sports. This book serves as a practical guide and necessary foundation for mindfulness in everyday life.